Question:
To confirm, so do you prefer us then to be vegetarians --- there
are people who are able to do this and some people even say it’s a healthier
lifestyle.
God’s answer:
Sallow
If you are not careful, it can lead to protein deficiency
Meaning: Sallow means: (of a person's face or complexion) of an unhealthy
yellow or pale brown color.19
God is referring to vitamin B12 deficiency, of which having a pale or yellow
(jaundice-like) complexion may be a symptom of B12 deficiency.
This is what I have learned:
“ Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in
water. After the body uses these vitamins, leftover amounts leave the body
through the urine. The body can store vitamin B12 for years in the liver.
Vitamin B12, like the other B vitamins, is important for protein metabolism. It
helps in the formation of red blood cells and in the maintenance of the central
nervous system.
Vitamin B12 is found naturally in a wide variety of animal proteins. Plant foods
have no vitamin B12 unless they are fortified. The body absorbs animal
sources of vitamin B12 much better than plant sources. Non-animal sources of
vitamin B12 vary in their amount of B12. They are not thought to be reliable
sources of the vitamin.
A lack of vitamin B12 (B12 deficiency) occurs when the body does not get or is
unable to absorb the amount of vitamin that the body needs. Low levels of B12
can cause: